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Empowering oneself is key in overcoming the effects of manipulation from "summary" of How Women Manipulate by David C. Morrow
Empowering oneself is key in overcoming the effects of manipulation. When someone tries to manipulate you, they are essentially trying to control your thoughts, feelings, and actions for their own benefit. This can leave you feeling powerless and vulnerable. However, by empowering yourself, you can take back control and protect yourself from being manipulated. One way to empower yourself is by becoming more self-aware. This means taking the time to reflect on your own thoughts, feelings, and actions, and understanding why you respond to certain situations the way you do. By gaining a better understanding of yourself, you can start to recognize when someone is trying to manipulate you and take steps to prevent it. Another way to empower yourself is by setting boundaries. When you have clear boundaries in place, you are less likely to be taken advantage of by manipulative individuals. It is important to communicate your boundaries clearly and assertively, and to enforce them when they are crossed. Additionally, it is important to build your self-esteem and confidence. Manipulative individuals often target those who are insecure or lacking in self-confidence, as they are easier to control. By working on building your self-esteem, you can become more resilient to manipulation and less likely to be swayed by others' attempts to control you.- Empowering yourself is about taking back control of your own life and refusing to let others dictate your thoughts, feelings, and actions. By becoming more self-aware, setting boundaries, and building your self-esteem, you can protect yourself from manipulation and live a more empowered and fulfilling life.
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