Change unhealthy relationship dynamics from "summary" of How We Love by Milan Yerkovich,Kay Yerkovich
Unhealthy relationship dynamics can be changed, but it requires effort and intentionality. It's not enough to simply recognize that something is wrong; we must actively work to shift the patterns that have become ingrained in our relationships. This process starts with self-awareness, as we must understand our own attachment style and how it influences the way we relate to others. Once we have insight into our own patterns and tendencies, we can begin to make changes in the way we interact with our partner. This might involve setting boundaries, communicating more openly and honestly, or seeking support from a therapist or counselor. It's important to realize that these changes won't happen overnight; they require patience and persisten...
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