Change unhealthy relationship dynamics from "summary" of How We Love by Milan Yerkovich,Kay Yerkovich
Unhealthy relationship dynamics can be changed, but it requires effort and intentionality. It's not enough to simply recognize that something is wrong; we must actively work to shift the patterns that have become ingrained in our relationships. This process starts with self-awareness, as we must understand our own attachment style and how it influences the way we relate to others. Once we have insight into our own patterns and tendencies, we can begin to make changes in the way we interact with our partner. This might involve setting boundaries, communicating more openly and honestly, or seeking support from a therapist or counselor. It's important to realize that these changes won't happen overnight; they require patience and persistence. Changing unhealthy relationship dynamics also means being willing to confront difficult emotions and confront issues that have been swept under the rug. This can be uncomfortable and challenging, but it is necessary for growth and healing. By facing these issues head-on, we can begin to break free from destructive patterns and create healthier, more fulfilling relationships. It's also important to remember that change is a process, and setbacks are to be expected. It's okay to stumble along the way; what matters is that we continue to move forward and learn from our mistakes. By staying committed to the process of change and growth, we can transform our relationships and create a more positive and loving connection with our partner.
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