Varying study routines enhances memory from "summary" of How We Learn by Benedict Carey
The idea that switching up study routines can actually help us remember more might seem counterintuitive at first. After all, many of us have been taught to stick to a rigid schedule when it comes to learning. We believe that consistency is key, that repeating the same study methods day in and day out will help us retain information better. But research suggests otherwise. When we vary our study routines, we force our brains to work a little harder. This mental effort can actually improve our retention of material. By mixing things up – maybe studying in a different location, using different study aids, or tackling material in a different order – we engage different parts of our brain. This variety can help us build stronger connections between pieces of information, leading to better long-term memory.- Varying study routines can challenge our brains and make our memory more robust. So the next time you find yourself getting bored with your usual study routine, consider mixing things up. Your brain might thank you for it in the long run.
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