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Cognitive resources are scarce from "summary" of Your Brain at Work by David Rock
Our brains are powerful, but they are not limitless. Just like a computer, our cognitive resources are finite. They can become overloaded if we try to do too much at once. This is why it is important to be aware of how we are using our cognitive resources throughout the day. Think of your cognitive resources as a budget. You only have so much to spend, and you need to be mindful of where you are putting your focus. Every time you switch tasks or try to multitask, you are draining your cognitive resources. This can lead to mental fatigue and decreased performance. When we are faced with too many demands on our cognitive resources, our brains have to work harder to keep up. This can lead to stress, mistakes, and decreased productivity. By being mindful of how we are allocating our cognitive resources, we can work more efficiently and effectively. One way to conserve cognitive resources is to m...
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