Short, intense bursts of studying are more effective from "summary" of How We Learn by Benedict Carey
According to research, the human brain tends to retain information better when it is studied in short, intense bursts rather than in one long, continuous session. This concept may seem counterintuitive to many students who believe that the longer they study, the more information they will remember. However, studies have shown that our brains are not designed to focus for extended periods of time. When we study for long periods, our attention tends to wane, and we become less efficient at absorbing new information. By breaking up study sessions into shorter, more focused bursts, we can maintain a higher level of concentration and retain more of what we are trying to learn. This technique, known as "spaced repetition," involves studying for short periods of time, taking breaks, and then returning to the material at regular intervals. This approach not only helps to keep our attention sharp but also allows our brains to process and consolidate the information more effectively. In addition, studying in short bursts can prevent burnout and fatigue, which are common pitfalls of marathon study sessions. By giving our brains time to rest and recharge between study sessions, we can maximize our learning potential and improve our overall retention of information. So, the next time you sit down to study, consider breaking up your sessions into shorter, more focused bursts. You may find that you are able to learn more in less time and retain the information better in the long run. With a little bit of strategic planning and discipline, you can harness the power of short, intense bursts of studying to enhance your learning and academic performance.
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