Multitasking hinders effective learning from "summary" of How We Learn by Benedict Carey
When we try to study while doing something else, like checking our phones or watching TV, we may think we are being more efficient. We may feel like we are getting more done in a shorter amount of time. However, the truth is that multitasking actually hinders our ability to learn effectively. Our brains are not designed to focus on multiple tasks at once. When we try to multitask while studying, our cognitive resources become divided, making it harder for us to retain and recall information later on. Research has shown that when we try to learn new information while multitasking, our brains struggle to encode that information into our memory. This is because our attention is constantly shifting from one task to another, preventing us from fully engaging with the material we are trying to learn. In fact, studies have found that when students study with distractions, they are more likely to perform poorly on tests and exams compared to when they study in a quiet, focused environment. In...
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