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Practice forgiveness and gratitude from "summary" of How We Heal by Alexandra Elle
Forgiveness and gratitude are like healing balms for the wounds we carry within us. When we practice forgiveness, we release ourselves from the burden of holding onto anger, resentment, and pain. It is not about condoning harmful actions or forgetting the past, but rather about freeing ourselves from the chains of negativity that bind us. Gratitude, on the other hand, is a powerful antidote to feelings of lack and scarcity. It shifts our focus from what we don't have to what we do have, from what is wrong to what is right. When we practice gratitude, we cultivate a spirit of abundance and appreciation for the blessings in our lives, no matter how small they may seem. Together, forgiveness and gratitude create a fertile ground for healing to take place. They allow us to let go of the past and embrace the present moment with an open heart and mind. By forgiving others and ourselves, we give ourselves the gift of peace and closure. By expressing gratitude for the beauty and goodness in our lives, we invite more of the same to enter into our experience. In the journey of healing, forgiveness and gratitude are like compasses that guide us towards inner peace and wholeness. They remind us that we have the power to choose how we respond to life's challenges and hardships. By practicing forgiveness and gratitude, we reclaim our power to shape our own narrative and create a future filled with love, joy, and healing.
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