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Heal at your own pace from "summary" of How We Heal by Alexandra Elle
Healing is not a race. It is not a competition to see who can overcome their pain the fastest. The journey of healing is unique to each individual, and there is no right or wrong timeline. It is important to remember that healing takes time, and that it is okay to take as much time as you need. When we rush the healing process, we are not allowing ourselves the opportunity to truly process and understand our pain. Healing requires us to confront our emotions, face our fears, and work through our traumas. This is not an easy or quick process, but it is necessary for true healing to occur. It is important to be patient with ourselves as we navigate the healing process. We must give ourselves the grace to feel our emotions fully, to sit with our pain, and to work through it at our own pace. This may mean taking breaks when needed, seeking support from others, or simply allowing ourselves to rest and recharge. By allowing ourselves to heal at our own pace, we are giving ourselves the space and time we need to truly heal. We are honoring our own journey and respecting the process. It is important to remember that healing is not a linear process, and that there will be ups and downs along the way. By taking things one step at a time and being gentle with ourselves, we can truly heal and find peace.
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