Audio available in app
Establish boundaries in conversation from "summary" of How to Talk to Anyone at Work: 72 Little Tricks for Big Success Communicating on the Job by Leil Lowndes
To make sure you maintain control of your conversations, set boundaries. If someone tries to convince you to do something you don't want to do, simply say, "I appreciate your enthusiasm, but I've already made up my mind." If you're interrupted while you're talking, you can politely say, "I'd like to finish my thought if you don't mind." If a colleague asks you for help with a task that's not part of your job description, you can say, "I'd love to help, but I have my own projects to focus on right now." By setting boundaries in conversation, you show others that you respect yourself and your time. Boundaries also protect your interests and keep you from being taken advantage of. If you're constantly saying yes to every request, you'll end up overwhelmed and burnt out. Setting boundaries lets others know what you will and won't tolerate, which can prevent misunderstandings and conflicts. By being clear about your limits, you can establish heal...
Similar Posts
Understanding core beliefs
Core beliefs are the deep-seated thoughts and convictions that shape our views of ourselves, others, and the world around us. T...
Fear of the unknown can hinder personal growth
The fear of the unknown is a powerful force that can hold us back from achieving our full potential. It can paralyze us, preven...
Being openminded leads to more meaningful interactions
In order to truly connect with others and build meaningful relationships, it is essential to approach interactions with an open...
Decluttering promotes a sense of calm
When our workspaces are cluttered, we often feel overwhelmed and stressed. The sight of piles of papers, stacks of files, and v...
Healing from emotional neglect takes time and patience
Healing from emotional neglect is not a quick or easy process. It is not something that can be rushed or forced. Just as emotio...
Conversations can provide clarity and support
Engaging in dialogue often unlocks insights that remain hidden when thoughts are kept to ourselves. Sharing worries or dilemmas...
Break tasks into smaller steps to make them more manageable
Breaking tasks into smaller steps is a powerful way to make them more manageable. When we face a large, intimidating task, it's...
Practice nonjudgment and acceptance in communication
One of the key principles to keep in mind when communicating with others is to approach the interaction with a sense of opennes...
Let go of comparison and perfectionism
Comparison and perfectionism are two concepts that can weigh heavily on our minds, affecting our self-worth and overall well-be...
Recognize the role of fear and anxiety in procrastination and learn to manage these emotions effectively
Fear and anxiety are powerful emotions that can often drive us to procrastinate. When we feel overwhelmed by a task or project,...