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Focus on the present moment from "summary" of How to Talk to Anybody About Anything by Leil Lowndes
When you concentrate on the present moment, you are fully engaged in the here and now. Your mind is not wandering to the past or jumping ahead to the future. You are focused on what is happening right in front of you, whether it be a conversation, a task, or an experience. By being present in the moment, you are able to give your full attention to the person you are speaking with. You are actively listening to what they are saying, picking up on subtle cues and body language, and responding thoughtfully. This level of engagement can lead to more meaningful and satisfying interactions....
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