Practice selfawareness from "summary" of How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg
Practicing self-awareness means paying attention to what is happening inside of you in the present moment, without judgment. It involves noticing your thoughts, feelings, and physical sensations as they arise, and being curious about why they are there. When you practice self-awareness, you become more attuned to your internal world, which can help you understand why you react in certain ways to your children. Self-awareness is an essential skill for parents because it allows you to pause before reacting impulsively to your children's behavior. By taking a moment to check in with yourself and understand what is driving your reaction, you can respond more intentionally and effectively. This can help you break the cycle of losing your temper with your kids and create more positive interactions with them. To pract...
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