Model emotional regulation from "summary" of How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg
When we talk about modeling emotional regulation, we are talking about showing our kids how to manage their big feelings in healthy and constructive ways. This means demonstrating how to identify and express emotions without losing our cool or blowing up. It's about taking a step back, pausing, and choosing how to respond thoughtfully instead of reacting impulsively. By modeling emotional regulation, we are teaching our children valuable life skills that will serve them well in various situations. When they see us staying calm and in control even when faced with challenging emotions, they learn that it's possible to navigate turbulent feelings without resorting to yelling, hitting, or other destructive behaviors. They see that emotions are a natural part of being human and that it's okay to feel them – it's how we handle them that matters. It's important to remember that our kids are always watching and learning from us, even when we don't realize it. So, by being mindful of how we manage our own emotions, we are setting a powerful example for them to follow. This means being aware of our triggers, practicing self-care, and seeking support when needed so that we can show up as our best selves for our children. When we model emotional regulation, we are also fostering a sense of emotional safety and security for our kids. They learn that it's okay to feel a range of emotions and that they can turn to us for guidance and support when they need it. By showing them how to regulate their emotions in a healthy way, we are equipping them with the tools they need to thrive in a complex and sometimes overwhelming world.- Modeling emotional regulation is about embodying the values and behaviors we want to instill in our children. It's about showing them that it's possible to be both strong and vulnerable, assertive and empathetic, all while staying true to ourselves. By embracing this concept, we can create deeper connections with our kids and help them grow into resilient, emotionally intelligent individuals who can navigate life's ups and downs with grace and compassion.
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