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Trust in yourself and your decisions to say no when needed from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
Trusting in yourself and your decisions is crucial when it comes to saying no. It's important to have confidence in your own judgment and believe that you have the right to prioritize your own needs and well-being. When you trust yourself, you are able to set boundaries and stand your ground, even when it may be difficult or uncomfortable. Saying no when needed is not always easy, especially when faced with pressure from others or feelings of guilt. However, by trusting in yourself and your decisions, you can overcome these challenges and assert your boundaries confidently. Remember that it is okay to prioritize yourself and your own needs, and that saying no is a valid and important way of taking care of yourself. By trusting in yourself, you can avoid being taken advantage of or feeling resentful towards others. When you have confidence in your ability to make decisions that are in line with your values and priorities, you can navigate difficult situations with grace and assertiveness. Trusting yourself empowers you to say no when necessary, without compromising your own well-being or happiness.- Trusting in yourself and your decisions to say no when needed is a powerful tool for reclaiming your time, energy, and autonomy. It allows you to set boundaries, prioritize your own needs, and stand up for yourself in a way that is assertive and respectful. By cultivating self-trust, you can navigate challenging situations with confidence and integrity, knowing that you have the strength and resilience to prioritize yourself and your well-being.
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