oter
Audio available in app

Recognize when saying yes is compromising your wellbeing from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman

It's important to pay attention to how you feel when you agree to something. If saying yes doesn't sit well with you and makes you feel uneasy, it's a sign that you may be compromising your wellbeing. Your body and mind often send you signals when something isn't right, so it's crucial to listen to these cues. When you ignore these warning signs and continue to say yes to things that don't align with your values or priorities, you're setting yourself up for stress and burnout. Sometimes, the pressure to please others or fear of disappointing them can cloud your judgment. You may find yourself agreeing to things out of guilt or obligation, even though deep down you know it's not in your best interest. It's essential to reco...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Being selective about opportunities is essential for preventing decision fatigue
    Being selective about opportunities is essential for preventing decision fatigue
    In a world brimming with opportunities and choices, we often find ourselves overwhelmed by the sheer volume of decisions we nee...
    Practice mindfulness to stay present
    Practice mindfulness to stay present
    To stay present, practice mindfulness. This is easier said than done. The pull of distractions is strong. Our minds have a tend...
    Productivity is about feeling good
    Productivity is about feeling good
    The idea that "Productivity is about feeling good" may seem counterintuitive at first. After all, when we think about productiv...
    Time management can reduce feelings of overwhelm
    Time management can reduce feelings of overwhelm
    Time management is a critical skill for navigating the modern world and maintaining a sense of control and peace in the face of...
    Choose your values wisely
    Choose your values wisely
    In life, we are constantly bombarded with choices. We often think that having more choices is a good thing, but in reality, it ...
    Confidence is more attractive than physical beauty to men
    Confidence is more attractive than physical beauty to men
    Confidence is like a magnet that draws men in like bees to honey. It exudes a certain allure that goes beyond physical beauty. ...
    Practice selfcompassion to nurture focus
    Practice selfcompassion to nurture focus
    In order to nurture focus in our lives, it is essential to practice self-compassion. This means treating ourselves with the sam...
    Learning to manage stress and cope with challenges effectively can promote happiness
    Learning to manage stress and cope with challenges effectively can promote happiness
    One important factor that can significantly impact our happiness is our ability to manage stress and cope with challenges effec...
    Embrace uncertainty as an opportunity for growth
    Embrace uncertainty as an opportunity for growth
    Embracing uncertainty is a fundamental part of life. It is inevitable that we will encounter situations where we do not have al...
    Boundaries protect us from being manipulated
    Boundaries protect us from being manipulated
    Boundaries are essential for protecting ourselves from being manipulated by others. When we have clear boundaries in place, we ...
    oter

    How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted)

    Mitchell Coleman

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.