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Know that it's not selfish to prioritize your own needs from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
It's important to understand that putting your needs first is not an act of selfishness. In fact, it is essential for your overall well-being and mental health. Prioritizing your own needs allows you to take care of yourself so that you can show up as your best self for others. When you constantly put others before yourself, you risk becoming burnt out and resentful. This can lead to strained relationships and a decreased sense of self-worth. By recognizing the importance of meeting your own needs, you are actually setting boundaries that help you maintain healthy relationships with others. It's common to feel guilty when you prioritize yourself, especially if you are used to always saying yes to others. However, it's crucial to remember that saying no to someone else is not the same as saying no to yourself. You have the right to set boundaries and protect your time and energy. It's okay to put yourself first and take care of your own needs before taking on additional responsibilities or commitments. This is not a sign of weakness, but rather a sign of self-respect and self-care. When you prioritize your own needs, you are investing in your own well-being and happiness. This allows you to show up more authentically in your relationships and feel more fulfilled in your life. Remember, you deserve to prioritize yourself and your needs just as much as anyone else does. By doing so, you are not only taking care of yourself but also setting an example for others to do the same. So, embrace the idea that it's not selfish to prioritize your own needs and start saying no when necessary to protect your time and energy.
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