Seek social support during highpressure times from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
During high-pressure times, it is crucial to seek social support from those around you. Connecting with others not only provides emotional comfort but also practical assistance in navigating challenging situations. Research shows that individuals who have a strong support network are better equipped to handle stress and perform at their best when under pressure. When you are feeling overwhelmed or stressed, reaching out to friends, family, or colleagues can help you gain a fresh perspective on the situation and receive valuable advice or feedback. Social support can also boost your confidence and motivation, giving you the strength to push through difficulties and stay focused on your goals. Moreover, sharing your feelings and experiences with others can help you release pent-up emotions and reduce the negative impact of stress on your physical and mental well-being. Talking to someone who understands your situation can help you feel validated and less alone in facing challenges. In addition, social support can provide a sense of belonging and connection, which is essential for overall well-being and resilience in the face of pressure. Knowing that you have people who care about you and are willing to support you can increase your sense of security and comfort during tough times.- Seeking social support during high-pressure times is not a sign of weakness but a smart and effective strategy for coping with stress and performing at your best. By reaching out to others and building a strong support network, you can enhance your ability to handle pressure and thrive in challenging situations.
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