Remember that it's okay to seek support from friends, family, or a therapist when needed from "summary" of How to Master Your Emotions by Luke J Hamilton
It is important to understand that seeking support from others is a normal and healthy part of taking care of ourselves. Sometimes, we may feel like we need help navigating our emotions or working through difficult situations. During these times, reaching out to friends, family members, or a therapist can provide us with the necessary support and guidance to help us cope. Friends and family members can offer us a listening ear, empathy, and advice based on their own experiences. They can provide us with a different perspective on our situation and offer us emotional support when we need it the most. Sometimes, simply talking to someone we trust can help us feel heard and understood, which can be incredibly comforting during challenging times. Therapists, on the other hand, are trained professionals who can offer us expert guidance and support when it comes to managing our emotions. They can provide us with coping strategies, tools, and techniques to help us navigate our feelings and thoughts more effectively. Therapy can also provide us with a safe space to work through our emotions and gain a deeper understanding of ourselves. It is important to remember that seeking support is not a sign of weakness, but rather a sign of strength. It takes courage to reach out for help when we need it, and doing so can have a positive impact on our mental and emotional well-being. By allowing ourselves to be vulnerable and open to receiving support from others, we can learn to better understand and master our emotions.
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