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Joy in love comes from being present in the moment from "summary" of How to Love by Thich Nhat Hanh
Being truly present allows one to experience love deeply. When distractions of the past or future cloud the mind, opportunities for connection slip away. To cultivate love, it is essential to anchor oneself in the here and now. This presence enhances relationships, fostering intimacy and understanding. Mindfulness opens the heart. When you bring awareness to your loved one—listening to their words, observing their gestures, and feeling their emotions—each moment becomes a gift. This attention nurtures a space where love can flourish. Engaging fully with another person means appreciating the small things: a shared laugh, a gentle touch, or a simple conversation. Practicing presence is a way to honor your partner. It signals that they are valued, respected, and cherished. When both individuals commit to this mindfulness, the relationship transforms into a sanctuary, allowin...
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