Practice selfawareness to improve your listening skills from "summary" of How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships by Patrick King
To truly become a masterful listener, you must first start by looking inward. This means taking the time to understand yourself on a deeper level, to cultivate self-awareness. When you are self-aware, you are more attuned to your thoughts, feelings, and reactions in any given situation. This awareness allows you to better manage your emotions and responses, which in turn enhances your ability to listen effectively. Self-awareness also involves being mindful of your biases, assumptions, and preconceived notions that may impact how you listen to others. By acknowledging and understanding these biases, you can prevent them from clouding your judgment and hindering your ability to truly hear what someone is trying to communicate. Furthermore, self-awareness plays a crucial role in helping you stay present in conversations. Rather than getting lost in your own thoughts or distractions, being self-aware allows you to fully focus on the speaker and truly listen to their words, tone, and body language. This level of attentiveness not only shows respect and empathy towards the speaker but also enables you to pick up on subtle cues and nuances that contribute to a deeper understanding of what is being said.- Practicing self-awareness is the foundation upon which you can build strong listening skills. It enables you to be more present, attentive, and empathetic in your interactions with others, creating a solid framework for meaningful connections and effective communication. So, before you can truly listen with intention, start by turning your gaze inward and cultivating self-awareness as the first step towards becoming a better listener.
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