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Practicing assertiveness without aggression from "summary" of How to Hug a Porcupine by June Eding
Practicing assertiveness without aggression is a key skill in effectively communicating your needs and boundaries to others. It involves expressing yourself in a clear and confident manner, while also respecting the feelings and boundaries of the other person. One way to practice assertiveness without aggression is to use "I" statements when communicating. By starting your sentences with "I feel" or "I need," you take ownership of your thoughts and emotions without placing blame on the other person. This can help prevent the conversation from becoming confrontational or escalating into aggression. Another important aspect of practicing assertiveness without aggression is to maintain a calm and composed demeanor. Avoid raising your voice, making accusatory statements, or using threatening language. Instead, speak in a calm and respectful tone, and listen actively to the other person's perspective. It's also important to be assertive in your body language. Make eye contact, stand or sit up straight, and use open and confident gestures. This can convey your message more effectively and help you appear more confident in your communication.- Practicing assertiveness without aggression is about finding a balance between standing up for yourself and respecting the feelings of others. By communicating assertively, you can build stronger and healthier relationships, while also maintaining your own sense of self-worth and boundaries.
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