Practice deep breathing to calm nerves before speaking from "summary" of How to Develop Self Confidence and Improve Public Speaking by Dale Carnegie
When you feel nervous before speaking in public, it's important to find ways to calm your nerves. One effective technique is to practice deep breathing. Deep breathing can help relax your body and mind, allowing you to speak more confidently and clearly. To practice deep breathing, find a quiet place where you can sit or stand comfortably. Close your eyes and take a deep breath in through your nose, filling your lungs with air. Hold the breath for a few seconds, then slowly exhale through your mouth. Repeat this process several times, focusing on the sensation ...
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