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Practice selfcare from "summary" of How to Be an Adult in Relationships by David Richo
The practice of self-care is a vital component of being a mature adult in relationships. It involves taking responsibility for our own well-being and happiness, rather than relying on others to fulfill our needs. Self-care requires us to be attentive to our physical, emotional, and spiritual needs, and to prioritize activities that nourish and rejuvenate us. Self-care is not selfish or self-indulgent; it is an essential aspect of maintaining healthy relationships with others. When we neglect our own needs, we become resentful, exhausted, and unable to give our best to those around us. By making self-care a priority, we are better able to show up fully in our relationships, with energy, compassion, and presenc...
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