Take breaks when needed from "summary" of How Not to Hate Your Husband After Kids by Jancee Dunn
When things get heated, take a break. The moment you feel yourself about to explode, step away. It may seem counterintuitive, but sometimes the best thing you can do for your relationship is to give each other some space. Taking a break doesn't mean you're giving up or walking away. It means you're hitting the pause button to prevent things from escalating further. During a break, go to separate rooms if possible. Take a few deep breaths and try to calm down. Reflect on what triggered the argument and why it made you so upset. Sometimes, our reactions are more about our own feelings and past experiences than the actual situation at hand. By taking a break, you give yourself the chance to gain perspective and respond more thoughtfully. If needed, set a time limit for the break. Agree to come back together after a certain amount of time to talk things through. This can prevent the break from turning into a prolonged period of silence or avoidance. Use the break as an opportunity to cool off and collect your thoughts, not as a way to avoid addressing the issue altogether. When you do reconvene, approach the conversation with a calmer mindset. Use "I" statements to express your feelings without blaming or accusing your partner. Remember that it's okay to disagree, but it's how you communicate and resolve conflicts that truly matters. Taking breaks when needed can help you avoid saying hurtful things in the heat of the moment and foster a more constructive dialogue between you and your partner.
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