He provides strategies for overcoming weight loss plateaus from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
When you hit a weight loss plateau, it can be frustrating and demotivating. You may feel like you're doing everything right, yet the scale refuses to budge. This is a common experience for many people on a weight loss journey. However, there are strategies you can implement to overcome this obstacle and continue making progress towards your goals. One of the key strategies for overcoming weight loss plateaus is to reassess your current routine. This involves taking a closer look at your diet, exercise regimen, and lifestyle habits to identify areas where you may be able to make adjustments. By making small changes to your routine, you can kickstart your metabolism and get back on track towards reaching your desired weight. In addition to reassessing your routine, it's important to stay consistent with your efforts. This means sticking to your healthy eating plan and exercise routine, even when you're not seeing immediate results. Weight loss is a journey that requires patience and perseverance, so it's essential to stay committed to your goals even when faced with challenges. Another effective strategy for overcoming weight loss plateaus is to incorporate variety into your routine. This can help prevent your body from adapting to your current routine and hitting a plateau. By trying new exercises, foods, and activities, you can keep your body guessing and continue making progress towards your weight loss goals. Furthermore, increasing your physical activity levels can help break through a weight loss plateau. This can involve adding more steps to your daily routine, trying new workout classes, or incorporating high-intensity interval training into your exercise regimen. By challenging your body in new ways, you can overcome plateaus and continue making progress towards achieving a healthier weight.- Overcoming weight loss plateaus requires a combination of reassessment, consistency, variety, and increased physical activity. By implementing these strategies into your routine, you can break through plateaus and continue on your journey towards healthy, permanent weight loss.
