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Understanding our own emotional needs can strengthen relationships from "summary" of Hold Me Tight by Dr. Sue Johnson
Understanding our own emotional needs is crucial for building and maintaining strong relationships. When we are in touch with our own emotions and can express them to our partner, it creates a deeper connection and fosters intimacy. Dr. Sue Johnson explains that by understanding what we need emotionally, we can communicate those needs to our partner in a way that allows them to respond with empathy and support. When we are able to articulate our emotional needs, it helps our partner understand us better and respond in a way that meets those needs. This can lead to increased trust and security in the relationship, as both partners feel heard and understood. By being vulnerable and sharing our emotional needs, we open up the possibility for...
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