Rebuilding trust takes time and effort from "summary" of Hold Me Tight by Dr. Sue Johnson
Rebuilding trust in a relationship is no easy task. It requires time, effort, and patience from both partners. Trust is like a delicate flower that needs to be nurtured and cared for in order to bloom again. Just like building a house, trust takes a solid foundation and careful construction.
When trust has been broken, it can feel like the very ground beneath your feet has shifted. It takes time to rebuild that foundation, to regain a sense of security and stability. It's not something that can be rushed or forced. It requires a willingness to be vulnerable, to open up and share your fears and insecurities.
Rebuilding trust also requires effort. It means being willing to listen, to truly hear your partner's perspective and feelings. It means being open to change, to growth, to learning from past mistakes. It means being willing to put in the work, to address the underlying issues that led to the breach of trust in the first place.
Trust is a fragile thing, easily shattered and hard to repair. But with time and effort, it is possible to rebuild what was lost. It requires a commitment to the process, a dedication to doing the hard work of healing and growing together. Trust is the bedrock of any relationship, and without it, the whole structure can come tumbling down. But with patience, understanding, and a willingness to engage in the process, trust can be rebuilt, stronger and more resilient than before.
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