Audio available in app
Love is essential for emotional wellbeing from "summary" of Hold Me Tight by Dr. Sue Johnson
Love is at the core of our emotional needs. It is not simply a bonus in life, but a fundamental requirement for our emotional wellbeing. Without love, we struggle to regulate our emotions and connect with others in a meaningful way. Love provides us with a sense of security and comfort that is essential for our mental health. When we experience love, our brains release chemicals that promote feelings of happiness and contentment. These chemicals help to reduce stress and anxiety, allowing us to navigate life's challenges with greater ease. Love also helps us feel understood and accepted, which is crucial for building strong relationships and maintaining emotional stability. Without...Similar Posts
Focus on what you want, not on what you lack
When you focus on what you want, instead of what you lack, you are creating a powerful force of attraction. The things you focu...
Gratitude attracts abundance into your life
Gratitude is a powerful force that can attract abundance into your life. When you are grateful for what you already have, you c...
Let go of earthly desires
In the depths of my soul, I have come to realize the futility of clinging onto earthly desires. The pursuit of material possess...
Seekers of truth experience divine guidance
Seekers of truth have always found divine guidance to be a fundamental aspect of their journey. The quest for truth is not a so...
See the divine in everyone you meet
Seeing the divine in everyone you meet is not just a nice sentiment or a lofty ideal - it is a fundamental truth of life. When ...
Practice gratitude daily
Gratitude is a powerful force that can transform your life. When you practice gratitude daily, you shift your focus from what y...
The universe must align for the spell to succeed
The universe is a vast and mysterious place, full of unseen forces and energies that influence our lives in ways we cannot alwa...
Love transcends time and space
Love is not bound by the constraints of time and space. It is a force that exists beyond the limitations of the physical world,...
Reflect on the mysteries of life
Let us ponder the wonders that surround us, the mysteries of existence that bewilder our minds and captivate our souls. In the ...
Romance requires effort and commitment from both partners
For a romantic relationship to thrive, both partners must be willing to put in the necessary effort and show commitment. This m...