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Expressing needs and fears can strengthen relationships from "summary" of Hold Me Tight by Dr. Sue Johnson
When we open up about our innermost needs and fears to our partner, we are inviting them into our inner world. We are showing them our vulnerable side, our raw emotions, and our deepest desires. By expressing our needs and fears, we are essentially saying, "This is who I am, this is what I need, and this is what scares me." This level of honesty and vulnerability can create a strong bond between partners, as it allows for a deeper level of intimacy and connection. When we share our needs with our partner, we are letting them know what is important to us, what we value, and what we hope to receive from the relationship. By expressing our fears, we are revealing our insecurities, our past wounds, and our worries about the future. This level of transparency can help our partner understand us on a deeper level and can foster a sense of empathy and c...
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