Take breaks when needed to avoid burnout from "summary" of Hinch Yourself Happy by Mrs Hinch
It's important to remember that we're only human, guys. We can't expect ourselves to be on top form all the time. We all have our limits, and it's okay to admit when we need a breather. If you feel like you're starting to burn out, that's your body's way of telling you to slow down and take a break. Trust me, I've been there, and I know how easy it is to get caught up in the hustle and bustle of everyday life. But sometimes, we need to hit the pause button and give ourselves some much-needed rest and relaxation. I used to push myself to the limit, thinking that I had to keep going no matter what. But I soon realized that this kind of behavior only leads to exhaustion and unhappiness. It's okay to take a step back and recharge your batteries. Whether ...
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