Stay motivated by setting rewards for yourself after completing tasks from "summary" of Hinch Yourself Happy by Mrs Hinch
When it comes to tackling your to-do list, it's important to keep yourself motivated along the way. One way to do this is by setting rewards for yourself after completing tasks. This can help you stay focused and give you something to look forward to once you've finished a job well done. Think of these rewards as a little treat for yourself for all your hard work. They can be as simple as a cup of tea, a bubble bath, or even just some time to relax and unwind. The key is to choose something that you enjoy and that will help you recharge and rejuvenate after putting in the effort to get things done. By setting rewards for yourself, you create a sense of accomplishment and sa...Similar Posts
Consistent effort eventually leads to success
The idea that consistent effort is the key to success is not a new concept. It has been proven time and time again by countless...
Fear of failure
Fear of failure is a pervasive obstacle for many individuals, preventing them from taking risks or pursuing their goals. This f...
Reinforcement should be delivered immediately after the desired behavior
The key principle to remember in the realm of behavior modification is timing. When it comes to reinforcing a desired behavior,...
Embrace challenges as opportunities for growth
When faced with challenges, our natural instinct is often to avoid them or see them as obstacles in our path. However, the conc...
Innovation thrives in diverse environments
Research has repeatedly shown that groups with a mix of backgrounds, perspectives, and skills are more likely to innovate than ...
Inspiration comes from within
Inspiration is not an elusive force that comes from external sources, but rather a powerful energy that resides within each of ...
Utilize structured procrastination to your advantage
Structured procrastination is a concept that can be used to our advantage. It involves recognizing that we are procrastinators ...
Utilizing timebased techniques can lead to change
Time-based techniques are powerful tools that can bring about significant changes in our lives. By harnessing the concept of ti...
Silence your inner critic
We all have that voice in our heads, the one that tells us we're not good enough, that we'll never succeed. It's the voice of o...
They limit distractions
Successful people understand that distractions are the enemy of productivity. They know that every time they get pulled away fr...