Regular exercise boosts cognition from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
One of the most powerful ways to improve your brain function is through regular exercise. When you engage in physical activity, you are not only strengthening your muscles and cardiovascular system, but you are also giving your brain a boost. Exercise has been shown to increase the production of certain chemicals in the brain that are essential for learning, memory, and overall cognitive function. One of the key benefits of exercise on cognition is its ability to promote neuroplasticity. Neuroplasticity is the brain's ability to adapt and reorganize itself in response to new experiences. When you exercise regularly, you are essentially giving your brain a workout, which helps to strengthen neural connections and improve communication between brain cells. This can lead to enhanced cognitive abilities such as better memory, faster processing speed, and improved attention and focus. In addition to promoting neuroplasticity, exercise also has a direct impact on the structure and function of the brain. Studies have shown that regular physical activity can increase the size of certain brain structures, such as the hippocampus, which is involved in learning and memory. Exercise has also been shown to increase the production of neurotransmitters, such as dopamine and serotonin, which are important for regulating mood and cognition. Furthermore, exercise has been found to reduce inflammation in the brain, which can have a negative impact on cognitive function. By reducing inflammation, exercise helps to protect the brain from damage and promote overall brain health. In fact, research has shown that individuals who engage in regular physical activity are at a lower risk for developing cognitive decline and neurodegenerative diseases such as Alzheimer's.- The benefits of exercise on cognition are undeniable. By incorporating regular physical activity into your routine, you can improve your memory, enhance your focus and attention, and protect your brain from age-related decline. So, lace up your sneakers and get moving – your brain will thank you for it.
