Physical activity improves mood from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Engaging in physical activity has a profound impact on our mood. When we move our bodies, whether through a brisk walk, a challenging workout, or a yoga session, we release endorphins, which are often referred to as "feel-good" hormones. These endorphins act as natural painkillers and help to reduce stress and anxiety levels, leaving us feeling happier and more relaxed. Additionally, physical activity increases the production of neurotransmitters like dopamine and serotonin, which are known to play a key role in regulating mood. Dopamine is often associated with feelings of pleasure and reward, while serotonin is linked to feelings of well-being and happiness. By boosting the levels of these neurotransmitters in the brain, physical activity can help to improve our overall mood and mental health. Moreover, engaging in regular physical activity can also have long-term benefits for our mood. Research has shown that individuals who exercise regularly are less likely to experience symptoms of depression and anxiety. This is due in part to the fact that physical activity can help to reduce inflammation in the brain, which has been linked to mood disorders. In addition to the chemical changes that occur in the brain during physical activity, the act of moving our bodies can also help us to shift our focus away from negative thoughts and worries. When we are engaged in a workout or physical activity, we are forced to be present in the moment, which can be a powerful tool for combating feelings of sadness or stress.- The connection between physical activity and mood is clear: moving our bodies has a direct and positive impact on our mental well-being. By incorporating regular exercise into our daily routine, we can harness the mood-boosting benefits of physical activity and improve our overall quality of life.
