A balanced diet supports immune function from "summary" of Healing with Whole Foods by Paul Pitchford
A balanced diet supports immune function by providing the body with essential nutrients necessary for a strong immune response. This includes vitamins, minerals, antioxidants, and other phytonutrients that help to regulate the immune system and protect against infections and diseases. For example, vitamin C is known for its role in supporting immune function by boosting the production of white blood cells and antibodies that help to fight off pathogens. Similarly, vitamin E acts as an antioxidant that helps to protect cells from damage caused by free radicals, which can weaken the immune system.
In addition to vitamins, minerals such as zinc and selenium are also important for immune function. Zinc is involved in the production and function of immune cells, while selenium helps to regulate inflammation and protect against oxidative stress.
Antioxidants found in fruits, vegetables, and other plant-based foods play a crucial role in supporting immune function by neutralizing free radicals and reducing inflammation. This helps to strengthen the immune system and promote overall health and well-being.
By consuming a variety of nutrient-dense foods from all food groups, including fruits, vegetables, whole grains, legumes, nuts, and seeds, you can ensure that your body is getting the nutrients it needs to support a healthy immune system. This balanced approach to eating will help to strengthen your body's defenses and protect against illness and disease.
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