Cultivate selflove and compassion from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
To truly experience happiness and fulfillment in life, it is essential to cultivate self-love and compassion. This involves developing a deep sense of love and acceptance for oneself, regardless of past mistakes or shortcomings. When we practice self-love, we are able to appreciate our worth and value as individuals, leading to greater confidence and inner peace. Compassion towards oneself is also crucial in the journey towards happiness. This means treating ourselves with kindness and understanding, especially during times of struggle or difficulty. By showing ourselves compassion, we are able to heal emotional wounds and cultivate a sense of forgiveness towards ourselves. When we cultivate self-l...
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