Be present and mindful from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
To truly experience happiness, it is essential to be present and mindful in every moment. This means fully engaging with whatever is happening right now, without being distracted by thoughts of the past or worries about the future. When we are present and mindful, we can fully appreciate the beauty of each moment and find joy in even the simplest things. Being present and mindful allows us to fully experience life as it unfolds, without getting caught up in regrets or fears. It is about being fully engaged with our senses, noticing the sights, sounds, smells, and textures of our surroundings. When we are present and mindful, we can savor the taste of our food, feel the warmth of the sun on our skin, and truly listen to the words of those around us. By being present and mindful, we can also cultivate a sense of gratitude for the abundance in our lives. When we take the time to fully appreciate all that we have, we can let go of feelings of lack or scarcity and instead focus on the blessings that surround us. This attitude of gratitude can bring a deep sense of contentment and fulfillment. Practicing mindfulness can also help us to let go of negative emotions and thoughts that may be holding us back from happiness. By being fully present with our feelings, we can acknowledge them without judgment and then let them go. This process of acceptance and release can bring a sense of peace and freedom.- Being present and mindful is about living in the moment and fully embracing each experience as it comes. By cultivating this awareness and appreciation for the present moment, we can open ourselves up to a world of joy, peace, and contentment. It is a simple yet powerful practice that can transform the way we experience life and bring us closer to true happiness.
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