Authentic happiness is not dependent on external validation from "summary" of Happiness by Matthieu Ricard
Authentic happiness is a state of well-being that is not contingent upon external validation. This means that true happiness does not rely on the approval or recognition of others. It is a deep sense of contentment and fulfillment that comes from within, independent of any outside factors. When we seek validation from external sources, such as praise from others or material possessions, we are placing our happiness in the hands of others. This is a precarious position to be in, as external validation is fleeting and unreliable. It can lead to a constant cycle of seeking approval from others, which can never truly satisfy our innermost desires. Authentic happiness, on the other hand, is rooted in self-acceptance and self-love. It is about cultivating a sense of inner peace and contentment that is not swayed by external circumstances. This type of happiness is enduring and resilient, able to withstand the ups and downs of life with grace and equanimity. By recognizing that true happiness comes from within, we can free ourselves from the need for external validation. We can cultivate a sense of inner security and confidence that is not dependent on the opinions or judgments of others. This allows us to live authentically and in alignment with our true values and beliefs.- Authentic happiness is a state of being that is not reliant on external validation. It is a deep and abiding sense of well-being that comes from within, independent of any outside influences. By cultivating this inner happiness, we can live a more fulfilling and meaningful life, free from the need for approval from others.
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