Acceptance of reality leads to peace of mind from "summary" of Happiness by Matthieu Ricard
To find peace of mind, we must first accept reality as it is. This acceptance does not mean resignation or passivity, but rather a clear-eyed acknowledgment of what is. It is an understanding that the present moment is the only reality, and that fighting against it only brings suffering. When we accept reality, we let go of the constant struggle to change things that are beyond our control. This does not mean that we become indifferent or complacent, but rather that we focus our energy on what we can influence, and let go of what we cannot. Accepting reality requires a deep sense of self-awareness and introspection. It means being honest with ourselves about our fears, desires, and limitations. When we face reality with courage and humility, we open ourselves up to a sense of peace that comes from within. This peace is not contingent on external circumstances, but rather arises from a deep understanding of the impermanence of all things. When we accept reality, we are able...
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