Set boundaries to protect your wellbeing from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Protecting your wellbeing is essential for living a happier life. One way to do this is by setting boundaries. Boundaries help us establish clear limits on what is acceptable and what is not in our relationships, work, and personal lives. By setting boundaries, we are protecting ourselves from being taken advantage of, overworked, or overwhelmed. It is a way of asserting our needs and priorities, and communicating them effectively to others.
When we fail to set boundaries, we are allowing others to dictate our lives and priorities. This can lead to resentment, burnout, and a sense of powerlessness. By setting boundaries, we are taking control of our own lives and well-being. It is a way of saying "no" to things that do not serve us or align with our values, and "yes" to things that bring us joy, fulfillment, and peace.
Setting boundaries is not about being selfish or rude; it is about self-respect and self-care. It is about recognizing our own worth and valuing our time, energy, and emotions. When we set boundaries, we are giving o...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
