Practice selfcompassion from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Self-compassion means treating ourselves with the same kindness and understanding that we would offer to a friend in times of need. This concept involves acknowledging our own suffering without judgment, and recognizing that we are not alone in experiencing challenges and setbacks. When we practice self-compassion, we cultivate a sense of warmth and acceptance towards ourselves, fostering a positive and nurturing relationship with our own inner self. It is important to remember that self-compassion is not about making excuses for our mistakes or shortcomings, but rather about approaching ourselves with empathy and understanding. By embracing our imperfections and limitations with compassion, we can learn to accept ourselves as we are, flaws and all. This attitude of self-compassion can help us navigate through difficult times with greater resilience and emotional strength. Self-compassion also involves being mindful of our own thoughts and feelings, and responding to them with kindness and compassion. Instead of harsh self-criticism or self-judgment, we can choose to offer ourselves words of encouragement and support. By practicing self-compassion, we can cultivate a greater sense of inner peace and well-being, leading to increased happiness and fulfillment in our daily lives.- Self-compassion is a powerful tool for building emotional resilience and self-esteem. By treating ourselves with kindness and understanding, we can create a more positive and nurturing inner environment, which in turn can enhance our overall sense of well-being and happiness. Embracing self-compassion allows us to develop a deeper sense of self-acceptance and self-love, paving the way for a more joyful and fulfilling life.
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