Learn to forgive yourself and others from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Forgiveness is a powerful tool that can bring more joy and fulfillment into our lives. When we hold onto grudges and resentments, we are only hurting ourselves in the long run. By learning to forgive both ourselves and others, we can release the burden of negative emotions that weigh us down. Forgiving ourselves is often the hardest part. We are our own harshest critics, and it can be difficult to let go of past mistakes and failures. However, holding onto self-blame only serves to keep us stuck in a cycle of negativity. Instead, we must learn to show ourselves the same compassion and understanding that we would offer to a friend. Similarly, forgiving others can be challenging, especially when we feel like we have been wronged. It is important to remember that holding onto anger and resentment only perpetuates our own suffering. By choosing to forgive others, we free ourselves from the grip of negative emotions and allow ourselves to move forward with a sense of peace and acceptance. Forgiveness does not mean condoning hurtful behavior or forgetting past transgressions. It simply means releasing the emotional hold that these experiences have on us. By choosing to forgive, we empower ourselves to break free from the chains of anger and bitterness, and create space for more positive emotions to flourish.- Forgiveness is a gift that we give to ourselves. It allows us to let go of the past and embrace the present with an open heart. When we learn to forgive both ourselves and others, we pave the way for greater joy, fulfillment, and inner peace in our lives.
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