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Practice gratitude and mindfulness in your daily life from "summary" of Hábitos para uma Vida de Sucesso by Evandro Guedes
To truly live a successful life, it is essential to cultivate the habits of gratitude and mindfulness in your daily routine. Gratitude allows you to appreciate the good things in your life, no matter how big or small they may be. By acknowledging and expressing gratitude for what you have, you shift your focus from what is lacking to what is abundant. Mindfulness, on the other hand, involves being fully present in the moment, without judgment or attachment to the past or future. When you practice mindfulness, you are more aware of your thoughts, feelings, and surroundings, which can lead to greater clarity, peace, and overall well-being. Combining gratitude and mindfulness can have a profound impact on your life. When you are grateful for the present moment, you naturally become more mindful of the beauty and blessings ...
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