Selfcare is not selfish, it is necessary from "summary" of Good Vibes, Good Life (Gift Edition) by Vex King
Self-care is not selfish; it is necessary. It is essential to look after ourselves in order to be able to show up fully for others. Just as we need to eat, sleep, and breathe to survive, we also need to take care of our mental, emotional, and physical well-being. Neglecting self-care can lead to burnout, resentment, and a lack of fulfillment in life. It is not a luxury, but a fundamental requirement for a healthy and balanced life. When we prioritize self-care, we are better equipped to handle the challenges and stresses that come our way. By taking the time to recharge and rejuvenate, we can increase our resilience and improve our overall well-being. This allows us to approach life with a sense of calm and clarity, rather than feeling overwhelmed and exhausted. Self-care is about setting boundaries and honoring our own needs. It is about recognizing when we need to rest, when we need to say no, and when we need to ask for help. It is about listening to our bodies and our minds, and giving ourselves the care and attention we deserve. This is not selfish; it is self-preservation. When we practice self-care, we are not only benefiting ourselves but also those around us. When we are at our best, we are able to show up fully for our loved ones, our work, and our passions. We are more present, more compassionate, and more effective in our interactions. By taking care of ourselves, we are better able to take care of others.- Self-care is a radical act of self-love. It is a declaration that we are worthy of care and attention, just as much as anyone else. It is a commitment to our own well-being and happiness. So, let go of any guilt or shame around taking care of yourself. Embrace self-care as a necessary and vital part of a healthy and fulfilled life.
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