Prioritize selfcare habits from "summary" of Good Inside by Dr. Becky Kennedy
When it comes to taking care of ourselves, we often put it on the back burner. We think of it as a luxury, something we can do only when we have time. But the truth is, self-care is not a luxury - it is a necessity. It is the foundation upon which everything else rests. Without taking care of ourselves, we cannot expect to be able to take care of others or to perform at our best. To prioritize self-care habits is to recognize that our well-being is important. It means making a commitment to ourselves to engage in activities that nourish our body, mind, and spirit. This may involve setting boundaries with work or relationships, getting enough sleep, eating nutritious foods, exercising regularly, and engaging in activities that bring us joy. It is important to remember that self-care is not selfish. In fact, by taking care of ourselves, we are better able to show up for others. We are more patient, more compassionate, and more present. We are better equipped to handle the challenges that life throws our way. Prioritizing self-care habits also means being intentional about how we spend our time. It means saying no to things that drain us and yes to things that replenish us. It means carving out time in our busy schedules for activities that bring us peace and joy.- Prioritizing self-care habits is about making ourselves a priority. It is about recognizing our worth and taking the necessary steps to nurture ourselves. It is about creating a life that is aligned with our values and desires. So let us commit to prioritizing self-care habits and in doing so, we will create a life that is full of health, happiness, and fulfillment.
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