Take breaks when needed from "summary" of #Girlboss by Sophia Amoruso
It’s okay to take a break. We live in a world where being busy is glorified, but it’s essential to listen to your body and mind when they’re telling you they need some time off. Pushing yourself too hard can lead to burnout, which is the last thing you want when you’re trying to achieve your goals. Give yourself permission to rest when you need it. Taking breaks doesn’t mean you’re lazy or not dedicated to your work. It’s a necessary part of self-care and maintaining your overall well-being. When you allow yourself to recharge, you come back stronger and more focused, ready to tackle whatever challenges come your way. Don’t feel guilty about taking time for yourself – it’s an investment in your future success. Remember, productivity isn’t just about how many hours you put in – it’s also about the quality of those hours. Working non-stop without breaks can actually decrease your efficiency and creativity. By taking short breaks throughout your day, you give your brain a chance to reset and come up with new ideas. It’s a way to refresh and reenergize yourself, so you can approach your work with a fresh perspective. So, the next time you’re feeling overwhelmed or exhausted, don’t be afraid to step away for a bit. Whether it’s a quick walk outside, a meditation session, or simply sitting quietly for a few minutes, taking breaks is a valuable tool in your journey towards success. Your well-being is just as important as your work, so make sure to prioritize both.
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