Practice selfcare from "summary" of #Girlboss by Sophia Amoruso
Taking care of yourself is not selfish, it's essential. Too often, we neglect our own needs in favor of pleasing others or meeting societal expectations. But the truth is, if you don't take care of yourself, you won't be able to show up fully for anyone else. Self-care is not about being self-indulgent or lazy; it's about recognizing your worth and treating yourself with the kindness and respect you deserve. Practicing self-care looks different for everyone. For some, it may mean setting boundaries and saying no when you need to. For others, it may involve taking time to rest and recharge, whether that's through meditation, exercise, or simply doing something you enjoy. Whatever form it takes, the important thing is that you prioritize yourself and your well-being. It's easy to get caught up in the hustle and bustle of everyday life, but it's crucial to remember that self-care is not a luxury; it's a necessity. You can't pour from an empty cup, so make sure you're filling yours up regularly. This may mean carving out time in your schedule for self-care activities, or simply being more mindful of how you're treating yourself on a day-to-day basis. Remember, you are the most important person in your life, so treat yourself accordingly. Take the time to listen to your body, mind, and spirit, and give them what they need to thrive. Self-care is not a one-time event; it's a lifelong practice. So start today, and make self-care a priority in your life. Your future self will thank you for it.
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