Selfcare is essential in maintaining sexual well-being from "summary" of Get Real About Sex by Alldred, Pam,David, Miriam
Taking care of oneself is a crucial aspect of ensuring one's sexual well-being remains intact. This involves prioritizing self-care practices that nurture both physical and emotional health. Engaging in self-care activities can help individuals feel more confident and comfortable in their own skin, which can have a positive impact on their sexual experiences. By taking the time to care for oneself, individuals are better equipped to communicate their needs and desires with their partners. Self-care also plays a role in reducing stress and anxiety, which are common bar...
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