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Find peace by embracing the full human experience from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
To find peace by embracing the full human experience, we must be willing to open ourselves up to all aspects of life, both positive and negative. Instead of avoiding difficult emotions or experiences, we must face them head on and allow ourselves to fully feel and acknowledge them. This means accepting that pain, sadness, and fear are all a natural part of the human experience, and trying to suppress or ignore them will only lead to more suffering in the long run. By embracing the full range of human emotions and experiences, we can cultivate a sense of inner peace and contentment that is not dependent on external circumstances. This requires us to ...
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