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Studying games can enhance selfawareness from "summary" of Games People Play by Eric Berne, MD
In order to truly understand oneself and one's interactions with others, it is crucial to study the games that people play in their day-to-day lives. By examining these games, individuals can gain insights into their own behaviors, motivations, and patterns of interaction. This process of self-reflection and introspection can lead to a greater sense of self-awareness and understanding. Through the study of games, individuals can identify recurring themes and dynamics in their relationships with others. They can uncover hidden agendas, unspoken rules, and unconscious patterns that drive their behavior. This awareness allows them to make more conscious choices in their interactions and avoid falling into destructive patterns of behav...
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