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Setting boundaries is necessary for emotional wellbeing from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz

Setting boundaries is a crucial aspect of maintaining emotional wellbeing. When we set boundaries, we are essentially establishing limits for ourselves and others in terms of what is acceptable and what is not. These boundaries help us protect our emotional health and prevent others from overstepping or taking advantage of us. Without boundaries, we may find ourselves constantly feeling overwhelmed, stressed, and drained. This is because we are allowing others to dictate how we should feel and behave, which can lead to feelings of resentment and frustration. By setting clear boundaries, we are taking control of our own emotions and well-being. Setting boundaries is not about being selfish or uncaring. It is about recognizing our own needs and ensuring that they are met. When we set boundaries, we are communicating to others what we are comfortable with and what we are not. This can help prevent misunderstandings and conflicts, ultimately leading to healthier relationships. It is important to remember that setting boundaries is not a one-time event. It is an ongoing process that requires constant communication and reinforcement. As we grow and change, our boundaries may also need to be adjusted to align with our current needs and values. In order to set boundaries effectively, it is essential to be assertive and clear in our communication. We should not feel guilty or apologize for setting boundaries, as they are necessary for our emotional well-being. It is important to remember that boundaries are not meant to push others away, but rather to create healthy and respectful relationships.
  1. We are taking responsibility for our own emotional health and happiness. We are showing others how we expect to be treated and what we are willing to accept. This ultimately leads to greater self-confidence, empowerment, and emotional resilience.
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FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional

Adriana Fóz

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